It's amazing that we know so little of what a brain is and how it works. It is well known that the brain is capable of generating electrical impulses and is capable of powering a 25 watt light bulb! Now imagine how much effort and energy is spent maintaining all the critical processes in the standard, how much resources are needed to control critical operations at the highest level. How did this happen and why? And where does the brain get its energy for such powerful organizational work? Whether it can prolong the tone and youth of the brain and how to charge the brain, we will talk in the article.
How the brain works
The brain is like a jelly, and it is fragile jelly. In order to avoid damage and injury, nature has taken care that it is reliably protected. First, a strong skull, and second, a soft membrane of connective tissue, prevents the brain from hitting the skull wall. Finally, the cerebrospinal fluid inside the skull protects the brain from tremors and trauma. .
What is the brain?This is the "intelligent" mass of about one and a half kilograms in the human body, consisting of billions of nerve cells, nerve cell (axon) processes, through which nerve impulsesand the signal is transmitted. Furthermore, each signal is generated and received by a certain part of the brain. To prevent work malfunctions, the brain needs 20 percent of the oxygen carried by body cells, fats and carbohydrates in the right amount. Lack of them leads to impaired concentration of attention, memory, mental disturbances, depressive states, and disabling other systems and organs. Disorders are common in people who regularly test diets and diets. Hungry people are also among those whose brain cells are primarily affected - stimulation and aggression appear.
What functions does the brain have?
Our brains are our everything! Whether we raise our hands, scratch our heads, cry or laugh, love, remember or forget all depends on him. Whether we live happily ever after or suffer from, whether we are healthy or ill depends on the quality of the processes going on in the brain. Who will we be or will not be, what talents will we develop and which characters will we own. The brain controls everything and even a little more than we think. As the main organ of the central nervous system, it has a clear functional hierarchy. Each zone is responsible for certain functions.
- The frontal lobe is responsible for conscious movements, our speaking and writing skills, our will and our desire to achieve results.
- The temporal region is responsible for speech perception, auditory and visual information, for long-term memory, facial recognition, and ear responsibility for music, rhythm and sensationreceive music.
- The apical region is responsible for spatial orientation, conscious movement, sensing the body and its parts, recognizing objects, calculating in mind, feeling pain, touching, high and low temperatures.
- The occipital region is responsible for processing visual information. The eye is a device that reads images of the world around us by exposure to light. But the back part of the brain converts it, converting light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordinating movements.
The brain is active all the time, all the time, not 3-5% as said. Even in a dream. Claiming that the brain resting at night is not entirely true. The brain's activity in the resting state at night differs only from region to region. More precisely, the frequency of impulses in the cerebral cortex increases. But what's going on there? It is at the moment of sleep that the subconscious enters into scenes, experiences, emotions and knowledge that are organized and distributed, and most importantly, the restoration of bodily systems and organs. He thinks that drowsiness is a signal from the body that it needs to be "checked" and restored.
How Much Resources Does Your Brain Need Every Day
Understanding how much data the brain contains and how many functions it performs, a logical question poses - what is needed to improve the quality of the brain, improve ability and prolongationthe youth of cells? And is there any pill, like in the movie, that turns the brain into a supercomputer?
Brain Nutrition
The brain spends most of its resources arriving in a day. So for daily self-care at rest (we would assume this to be a normal day in a "gentle" mode, with no exertion and costly mental activity), the brain willconsumes 250 kcal. If a person turns on complexity mode, the brain will take 750-1000 regulated calories from daily calories. Now imagine a person on a 1300-1500 calorie diet will simply fall apart at the end of the day, even on a "light" mode. After all, to go to work every day, manage babies at home, do physical labor, train abdominal muscles, cook food, digest and digest, the body needs at least 2000 kcal, not to mention maintenance costs. Average brain + 500 kcal. You will surely be successful in losing weight quickly. But it is not necessary to say that a person with a limited diet will successfully overcome stressful daily situations and loads, and achieve good results in the professional or sports field.
Vitamin for the mind
In addition to energy costs, the brain needs vitamins and minerals to function properly. Their deficiency in the body can be produced continuously. The cause can be frequent physical activity, unhealthy diet, diet, stress, lack of sleep, seasonal changes, dysfunction of certain organs and systems (digestive tract orendocrine system), in which the brain is the cause.
Do you remember this famous phrase - all diseases are neurological? This is absolutely right! And the leader of the entire nervous system is the brain! So by controlling your brain, and regularly feeding it, you can not only pump blood to the nervous system, but you can also protect yourself from many diseases.
Scientists agree that the average life span of a person is greatly underrated. In fact, under ideal conditions, healthy sleep, high quality nutrition, regular meditation practice (a tool to reduce stress, improve nervous system, increase mental and mental growth)Homo sapiens can reach 150. Of course, vitamin supplementation alone won't make you live to 150. but they will definitely be able to help on your way to reaching that coveted figure.
Spiritual vitamins
Intelligence, like triceps, can be pumped. And to ensure the youthfulness and resilience of the mind, its clarity and freshness, it is better to pump it daily. What vitamins can help with this difficult, but extremely important problem?
B vitamins - ensure the normal functioning of the transmission of nerve impulses from neurons to neurons, improve blood supply to the brain and, along with that, increase accessibilityoxygen - one of the main resources of the brain. They nourish the nervous system, fight insomnia, depression and fatigue - what directly affects the quality of brain cells, the quality of nerve connections and the impulses transmitted.
Vitamins of group P. Today, it is known that 5000 substances have the same properties as group P vitamins. These include flavonoids, anthocyanidins, isoflavonoid - powerful antioxidants. Vitamins of group P protect the brain and blood vessels, improving their tone. They slow down oxidation in the body, improve cell metabolism.
Vitamin C - Vitamin C deficiency causes connective tissue degeneration in the body, slowing or stopping collagen production. Due to a lack of vitamin C, the balance of enzymes required for the functioning of the organs and systems is disturbed. Vitamins act as catalysts for metabolism. Protect body and brain against mental or physical overload.
Omega-3 is a source of docosahexaenoic acid, eicosapentaenoic and linolenic that cannot be synthesized by the body. And they have an important function - neuroprotection. Omega-3s help increase and maintain mental alertness, especially in the stressful conditions and seasonal blues.
Vitamin E is a valuable substance of cell membranes in brain cells. Because of the vitamin, the body produces the DHA-PC biomarker, a lack of this vitamin increases the risk of Alzheimer's disease. Vitamin E prevents the significant loss of molecules that are important to the brain and the death of nerve cells.
Multivitamins and pills improve brain activity and nutrition of brain cells with proven efficacy: dry extract of Ginkgo biloba leaves, glycine.
How to improve brain function
As long as I think, I live. Indeed, a rational man is able to move the entire humanity through the power of thought and through thought. However, this coin also has a downside. Thinking too much is harmful. The wandering stream of thinking can reduce the brain's energy to the "squeeze" state. After all, all thought is an energy to be dropped if it does not receive the physical manifestation. And that constant energy gap in the head cannot provide the power to do something real and worthwhile instead of thinking. This is how indolence, depression, aggression are generated, the brain starts to work differently and certainly not getting better. Learn to stop the flow of your own faces, memories, dreams, conversations, and learn to relax and meditate. Special exercises to develop attention and concentration will help you do this.
Feed your brain. In every sense. Don't offend or deprive him, because he contains you, and you - him. The game has a goal that ends sooner or later in the win or defeat. Give your brain a good dinner for your brain, eat a nutritious breakfast, play educational games for lunch. And very soon he will respond to your care 10 times stronger. Will give you new ideas, strength, a beautiful body and youth, good sleep, good mood and harmonious relationships. That's what you want, isn't it? Then feed your brain with nuts, fish, delicious books, and smart people.
Stimulates the pleasure centers. The brain really needs fun. For him, it is the engine of progress. The best helper in this regard is serotonin. Get it every day: whatever creativity you like, your favorite hobbies and self-realization, sports, laughter, walking, singing, dancing. And if you think you don't have time for this, it might be helpful to learn about it.
Learn something new every day. A new foreign word, a new country and its capital, a new word from an explanatory dictionary, new useful information. This is easily done by special mobile apps that will tell you a new word every day. Gentle teaching. And this is where the brain generates it as energy for all desires and achievements!
Sports also has the ability to pump blood to the brain and moreover, protecting nerve cells and nerve connections. Oddly enough, a person who likes to read will remember less information than someone who regularly exercises and reads "smartly" in his spare time.
In any uncertain situation - sleep! This joke has a right to life, because in dreams the brain not only heals wounds but also the whole body. What do you usually do when you don't know the exit to your current situation, what is the best solution? You are wasting energy! Give your brain enough sleep to provide the best solution for dead ends and the correct answer to your life questions. The answer will come quickly and you will definitely find the way out. Lack of sleep with thoughts before falling asleep can lead to negative consequences.